kay van os's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2057 * 69%
Fat:
 
Prot:
 
Carbs:
80.74g
 
140.52g
 
179.22g
- -
Sat 7: 3111 * 104%
Fat:
 
Prot:
 
Carbs:
126.85g
 
170.83g
 
311.01g
- -
Fri 6: 2917 * 97%
Fat:
 
Prot:
 
Carbs:
136.38g
 
134.89g
 
282.24g
- -
Thu 5: 1962 * 65%
Fat:
 
Prot:
 
Carbs:
89.59g
 
89.99g
 
196.79g
- -
Wed 4: 2290 * 76%
Fat:
 
Prot:
 
Carbs:
75.99g
 
112.51g
 
286.81g
- -
Tue 3: 3060 * 102%
Fat:
 
Prot:
 
Carbs:
84.03g
 
200.52g
 
371.90g
- -
Mon 2: 2070 * 69%
Fat:
 
Prot:
 
Carbs:
75.00g
 
125.78g
 
221.69g
- -
Sun 1: 2839 * 95%
Fat:
 
Prot:
 
Carbs:
79.92g
 
197.60g
 
322.65g
- -
August 2024
Sat 24: 3118 * 104%
Fat:
 
Prot:
 
Carbs:
129.42g
 
205.86g
 
289.89g
- -
Fri 23: 2557 * 85%
Fat:
 
Prot:
 
Carbs:
130.39g
 
138.66g
 
201.08g
- -
Thu 22: 2809 * 94%
Fat:
 
Prot:
 
Carbs:
101.52g
 
146.60g
 
307.90g
- -
Wed 21: 3182 * 106%
Fat:
 
Prot:
 
Carbs:
129.62g
 
189.16g
 
299.12g
- -
Tue 20: 3607 * 120%
Fat:
 
Prot:
 
Carbs:
159.18g
 
179.84g
 
348.57g
- -
Mon 19: 3133 * 104%
Fat:
 
Prot:
 
Carbs:
121.46g
 
186.16g
 
331.50g
- -
Sun 18: 2895 * 96%
Fat:
 
Prot:
 
Carbs:
122.33g
 
142.35g
 
301.51g
- -
Sat 17: 2001 * 67%
Fat:
 
Prot:
 
Carbs:
77.69g
 
107.80g
 
213.05g
- -
Fri 16: 2549 * 85%
Fat:
 
Prot:
 
Carbs:
76.17g
 
148.29g
 
308.23g
- -
Thu 15: 2668 * 89%
Fat:
 
Prot:
 
Carbs:
114.06g
 
173.83g
 
227.86g
- -
Wed 14: 2322 * 77%
Fat:
 
Prot:
 
Carbs:
88.05g
 
132.22g
 
246.59g
- -
Tue 13: 2741 * 91%
Fat:
 
Prot:
 
Carbs:
121.69g
 
166.14g
 
244.21g
- -
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