Odara Martins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
45.79g
 
72.22g
 
139.15g
- -
Mon 12: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
60.22g
 
101.62g
 
139.77g
2628*  1134
September 2022
Sat 17: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
59.11g
 
66.11g
 
193.85g
- -
February 2022
Tue 1: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
48.57g
 
59.91g
 
124.70g
2249*  1108
January 2022
Wed 26: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
32.93g
 
93.67g
 
128.68g
- -
Mon 24: 724 * 48%
Fat:
 
Prot:
 
Carbs:
17.48g
 
57.38g
 
81.31g
- -
October 2021
Wed 20: 269 * 13%
Fat:
 
Prot:
 
Carbs:
12.03g
 
5.03g
 
36.52g
- -
Wed 13: 232 * 12%
Fat:
 
Prot:
 
Carbs:
10.80g
 
2.24g
 
30.76g
- -
Fri 8: 773 * 39%
Fat:
 
Prot:
 
Carbs:
26.30g
 
34.08g
 
101.70g
- -
Thu 7: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
55.95g
 
47.06g
 
140.13g
2303*  1058
Wed 6: 794 * 40%
Fat:
 
Prot:
 
Carbs:
43.30g
 
47.33g
 
57.74g
- -
Tue 5: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
93.63g
 
91.02g
 
146.12g
2377*  590
Mon 4: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
65.37g
 
149.61g
 
159.63g
2377*  544
Sun 3: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
89.11g
 
39.74g
 
270.09g
- -
Sat 2: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
53.31g
 
73.65g
 
230.44g
2377*  401
Fri 1: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
70.46g
 
100.38g
 
125.47g
2377*  858
September 2021
Thu 30: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
38.53g
 
107.94g
 
206.60g
2377*  768
Wed 29: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
50.58g
 
90.78g
 
261.21g
2377*  530
May 2013
Tue 7: 356 * 18%
Fat:
 
Prot:
 
Carbs:
11.00g
 
10.90g
 
53.60g
- -
Mon 6: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
30.97g
 
52.94g
 
159.01g
- -
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