| July 2024 |
| Sat 20: |
1679 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
129.10g |
|
148.34g |
|
1909*
|
 230
|
| Fri 19: |
-
|
-
|
|
1459*
|
-
|
| Thu 18: |
-
|
-
|
|
1770*
|
-
|
| Wed 17: |
-
|
-
|
|
1385*
|
-
|
| Tue 16: |
1917 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
132.87g |
|
235.03g |
|
1815*
|
 102
|
| Mon 15: |
-
|
-
|
|
1386*
|
-
|
| Sun 14: |
-
|
-
|
|
1386*
|
-
|
| Sat 13: |
1682 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
124.20g |
|
129.88g |
|
1385*
|
297
|
| Fri 12: |
-
|
-
|
|
1687*
|
-
|
| Thu 11: |
-
|
-
|
|
1456*
|
-
|
| Wed 10: |
-
|
-
|
|
1678*
|
-
|
| Tue 9: |
1202 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
80.33g |
|
89.29g |
|
1449*
|
247
|
| Mon 8: |
1832 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
128.45g |
|
162.53g |
|
1877*
|
45
|
| Sun 7: |
-
|
-
|
|
1414*
|
-
|
| Sat 6: |
1763 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
121.52g |
|
153.90g |
|
1423*
|
340
|
| Fri 5: |
2332 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.87g |
|
131.02g |
|
229.22g |
|
1475*
|
857
|
| Thu 4: |
1767 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
150.31g |
|
140.64g |
|
2508*
|
741
|
| Wed 3: |
-
|
-
|
|
1483*
|
-
|
| Tue 2: |
-
|
-
|
|
1750*
|
-
|
| Mon 1: |
-
|
-
|
|
1420*
|
-
|
