| September 2024 |
| Fri 27: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
32.95g |
|
138.93g |
|
-
|
-
|
| Thu 26: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
43.32g |
|
157.76g |
|
-
|
-
|
| Wed 25: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
52.28g |
|
137.57g |
|
-
|
-
|
| Tue 24: |
948 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
50.16g |
|
146.55g |
|
-
|
-
|
| Mon 23: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
41.45g |
|
92.82g |
|
-
|
-
|
| Sun 22: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
14.09g |
|
23.43g |
|
-
|
-
|
| Sat 21: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
18.70g |
|
57.70g |
|
-
|
-
|
| Fri 20: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
40.50g |
|
206.99g |
|
-
|
-
|
| Thu 19: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
47.57g |
|
172.31g |
|
-
|
-
|
| Wed 18: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
44.68g |
|
159.10g |
|
-
|
-
|
| Tue 17: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
55.50g |
|
56.50g |
|
-
|
-
|
| Mon 16: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
49.01g |
|
152.84g |
|
-
|
-
|
| Sun 15: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
18.77g |
|
35.17g |
|
-
|
-
|
| Sat 14: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
73.43g |
|
236.63g |
|
-
|
-
|
| Fri 13: |
2174 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
124.51g |
|
72.68g |
|
182.67g |
|
-
|
-
|
| Thu 12: |
701 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
32.68g |
|
102.32g |
|
-
|
-
|
| Wed 11: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
26.50g |
|
155.36g |
|
-
|
-
|
| Tue 10: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
27.17g |
|
154.30g |
|
-
|
-
|
| Mon 9: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
32.22g |
|
200.43g |
|
-
|
-
|
| Sun 8: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
51.13g |
|
304.06g |
|
-
|
-
|
