| November 2023 |
| Sat 11: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
62.88g |
|
72.50g |
|
-
|
-
|
| Wed 1: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
68.80g |
|
72.19g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
38.60g |
|
86.93g |
|
-
|
-
|
| Mon 30: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.80g |
|
33.50g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
16.02g |
|
54.51g |
|
-
|
-
|
| Wed 20: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
41.03g |
|
71.21g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
44.06g |
|
129.87g |
|
-
|
-
|
| Wed 16: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
32.87g |
|
135.68g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
58.23g |
|
128.84g |
|
-
|
-
|
| Wed 26: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
24.66g |
|
138.95g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
46.18g |
|
36.39g |
|
-
|
-
|
| Mon 1: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
11.30g |
|
32.00g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
68.12g |
|
150.99g |
|
-
|
-
|
| Thu 21: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
53.86g |
|
133.54g |
|
-
|
-
|
| Wed 20: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
9.12g |
|
16.26g |
|
-
|
-
|
| Mon 4: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
72.24g |
|
243.41g |
|
-
|
-
|
| Sun 3: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
54.95g |
|
263.48g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
80.77g |
|
166.04g |
|
-
|
-
|
| Tue 7: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
80.89g |
|
144.56g |
|
-
|
-
|
| Sun 5: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
64.52g |
|
133.54g |
|
-
|
-
|
