Madrid Yan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 390 * 22%
Fat:
 
Prot:
 
Carbs:
24.95g
 
37.10g
 
17.98g
- -
May 2023
Thu 11: 2303 * 128%
Fat:
 
Prot:
 
Carbs:
87.91g
 
167.65g
 
211.89g
- -
August 2022
Wed 10: 946 * 53%
Fat:
 
Prot:
 
Carbs:
19.32g
 
156.54g
 
32.06g
- -
Mon 8: 571 * 32%
Fat:
 
Prot:
 
Carbs:
13.40g
 
81.87g
 
28.38g
- -
Fri 5: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
39.12g
 
145.54g
 
100.46g
- -
Thu 4: 931 * 52%
Fat:
 
Prot:
 
Carbs:
16.52g
 
154.74g
 
36.56g
- -
Wed 3: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
41.60g
 
145.66g
 
73.37g
- -
Tue 2: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
25.88g
 
178.52g
 
90.60g
- -
Mon 1: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
33.38g
 
165.22g
 
52.40g
- -
July 2022
Sun 31: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
59.59g
 
176.45g
 
140.42g
- -
Sat 30: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
51.59g
 
205.55g
 
57.87g
- -
Fri 29: 658 * 37%
Fat:
 
Prot:
 
Carbs:
19.92g
 
93.09g
 
24.36g
- -
Thu 28: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
64.27g
 
161.34g
 
87.90g
- -
Wed 27: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
51.31g
 
148.20g
 
67.85g
- -
Tue 26: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
20.98g
 
172.02g
 
59.00g
- -
Mon 25: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
18.18g
 
175.62g
 
44.80g
- -
Sun 24: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
50.96g
 
104.70g
 
168.62g
- -
Fri 22: 624 * 35%
Fat:
 
Prot:
 
Carbs:
9.78g
 
115.72g
 
16.60g
- -
Thu 21: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
29.27g
 
195.37g
 
76.35g
- -
Wed 20: 970 * 54%
Fat:
 
Prot:
 
Carbs:
51.57g
 
109.56g
 
15.26g
- -
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