| December 2023 |
| Sat 23: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
17.11g |
|
21.96g |
|
-
|
-
|
| Tue 5: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
30.68g |
|
87.70g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
47.45g |
|
77.51g |
|
-
|
-
|
| Sat 11: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
18.74g |
|
62.63g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
35.34g |
|
127.99g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
46.25g |
|
84.57g |
|
-
|
-
|
| Sat 14: |
1238 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
97.95g |
|
129.07g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
1000 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
69.94g |
|
105.23g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
772 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
22.49g |
|
136.85g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
870 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
46.15g |
|
131.53g |
|
-
|
-
|
| Sun 3: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
32.28g |
|
104.36g |
|
-
|
-
|
| Sat 2: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
53.13g |
|
143.75g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
48.52g |
|
106.20g |
|
-
|
-
|
| Wed 23: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
88.85g |
|
152.78g |
|
-
|
-
|
