| Daily Average: |
Exercise: 2496 Cals |
|
Food: 2005 Cals |
(Fat: 87.59g, Protein: 64.13g, Carbs: 238.04g) |
| Monthly Total: |
Exercise: 12480 Cals |
|
Food: 36095 Cals |
(Fat: 1576.57g, Protein: 1154.30g, Carbs: 4284.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -101 |
|
3
|
4
|
Net -256 |
|
5
|
6
|
7
|
8
|
9
|
Net -174 |
|
10
|
11
|
12
|
Net -499 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -582 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
|
*Based on an RDI of 1900 calories (13 Aug 24)
|
