jopa483's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
42.34g
 
48.49g
 
108.68g
- -
Wed 18: 414 * 41%
Fat:
 
Prot:
 
Carbs:
17.89g
 
4.85g
 
60.50g
- -
Tue 17: 983 * 98%
Fat:
 
Prot:
 
Carbs:
29.52g
 
65.96g
 
117.37g
- -
Mon 16: 1018 * 102%
Fat:
 
Prot:
 
Carbs:
38.44g
 
45.22g
 
121.38g
- -
Sun 15: 934 * 93%
Fat:
 
Prot:
 
Carbs:
25.83g
 
75.85g
 
100.88g
- -
Sat 14: 768 * 77%
Fat:
 
Prot:
 
Carbs:
32.39g
 
49.55g
 
70.72g
- -
Fri 13: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
30.61g
 
60.80g
 
135.71g
- -
Thu 12: 706 * 71%
Fat:
 
Prot:
 
Carbs:
18.36g
 
19.49g
 
116.18g
- -
Wed 11: 916 * 92%
Fat:
 
Prot:
 
Carbs:
49.48g
 
26.36g
 
91.29g
- -
Tue 10: 839 * 84%
Fat:
 
Prot:
 
Carbs:
25.67g
 
53.51g
 
104.72g
- -
Mon 9: 954 * 95%
Fat:
 
Prot:
 
Carbs:
37.26g
 
70.79g
 
88.68g
- -
Sun 8: 442 * 44%
Fat:
 
Prot:
 
Carbs:
19.99g
 
43.50g
 
23.02g
- -
Sat 7: 728 * 73%
Fat:
 
Prot:
 
Carbs:
30.13g
 
34.04g
 
82.43g
- -
Fri 6: 950 * 95%
Fat:
 
Prot:
 
Carbs:
25.17g
 
68.03g
 
114.46g
- -
Thu 5: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
45.83g
 
33.89g
 
118.29g
- -
Wed 4: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
46.70g
 
64.92g
 
119.00g
- -
Tue 3: 1231 * 123%
Fat:
 
Prot:
 
Carbs:
54.59g
 
52.20g
 
139.04g
- -
Mon 2: 1196 * 120%
Fat:
 
Prot:
 
Carbs:
32.01g
 
34.43g
 
205.42g
- -
Sun 1: 582 * 58%
Fat:
 
Prot:
 
Carbs:
24.40g
 
24.03g
 
71.42g
- -
August 2024
Sat 31: 634 * 63%
Fat:
 
Prot:
 
Carbs:
28.08g
 
17.35g
 
75.37g
- -
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