| September 2023 |
| Fri 8: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
105.25g |
|
49.84g |
|
-
|
-
|
| Thu 7: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
132.79g |
|
98.45g |
|
-
|
-
|
| Wed 6: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
147.40g |
|
28.50g |
|
-
|
-
|
| Tue 5: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
144.30g |
|
32.50g |
|
-
|
-
|
| Mon 4: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
124.60g |
|
36.20g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
13.49g |
|
105.34g |
|
-
|
-
|
| Tue 13: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
45.92g |
|
57.24g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
89.16g |
|
169.80g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
18.50g |
|
54.20g |
|
-
|
-
|
| Thu 19: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
32.18g |
|
89.36g |
|
-
|
-
|
| Sun 15: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
41.59g |
|
131.20g |
|
-
|
-
|
| Thu 12: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
16.70g |
|
23.10g |
|
-
|
-
|
| Tue 10: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
31.63g |
|
10.18g |
|
-
|
-
|
| Mon 9: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
26.74g |
|
203.17g |
|
-
|
-
|
| Sun 8: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
20.16g |
|
177.79g |
|
-
|
-
|
| Sat 7: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
55.55g |
|
182.20g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Tue 12: |
1505 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
47.88g |
|
264.05g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
530 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
16.71g |
|
74.50g |
|
-
|
-
|
| Mon 28: |
1623 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
92.70g |
|
177.28g |
|
-
|
-
|
