| Daily Average: |
Exercise: 253 Cals |
|
Food: 1234 Cals |
(Fat: 54.67g, Protein: 61.86g, Carbs: 126.94g) |
| Monthly Total: |
Exercise: 6579 Cals |
|
Food: 6170 Cals |
(Fat: 273.37g, Protein: 309.30g, Carbs: 634.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 1595 |
|
4
|
Net 147 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net 1517 |
|
11
|
Net 684 |
|
12
|
13
|
Net 911 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (12 Apr 24)
|
