| September 2024 |
| Thu 5: |
1183 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
82.49g |
|
138.43g |
|
-
|
-
|
| Wed 4: |
1566 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
77.89g |
|
188.25g |
|
-
|
-
|
| Tue 3: |
1943 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
58.53g |
|
238.35g |
|
-
|
-
|
| Mon 2: |
1213 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
46.13g |
|
171.24g |
|
-
|
-
|
| Sun 1: |
1349 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
84.16g |
|
153.42g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
67.00g |
|
136.39g |
|
-
|
-
|
| Fri 30: |
1175 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
72.95g |
|
160.55g |
|
-
|
-
|
| Thu 29: |
1049 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
55.69g |
|
154.29g |
|
1873*
|
 824
|
| Wed 28: |
1106 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
63.04g |
|
149.71g |
|
-
|
-
|
| Tue 27: |
869 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
59.07g |
|
125.80g |
|
-
|
-
|
| Mon 26: |
984 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
51.91g |
|
107.74g |
|
-
|
-
|
| Sun 25: |
1219 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
56.15g |
|
150.79g |
|
-
|
-
|
| Sat 24: |
1117 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
63.65g |
|
136.83g |
|
1850*
|
733
|
| Mon 19: |
555 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
33.20g |
|
61.01g |
|
-
|
-
|
| Fri 16: |
753 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
43.92g |
|
64.28g |
|
-
|
-
|
| Mon 5: |
613 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
29.29g |
|
101.53g |
|
-
|
-
|
| July 2024 |
| Mon 22: |
76 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
2.31g |
|
13.71g |
|
-
|
-
|
| Sat 20: |
259 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
14.86g |
|
33.59g |
|
-
|
-
|
| Thu 18: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
4.19g |
|
23.95g |
|
1828*
|
1706
|
| Wed 17: |
1532 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
66.78g |
|
145.28g |
|
1828*
|
296
|
