| Daily Average: |
Exercise: 1795 Cals |
|
Food: 1556 Cals |
(Fat: 55.95g, Protein: 112.80g, Carbs: 144.78g) |
| Monthly Total: |
Exercise: 26919 Cals |
|
Food: 24889 Cals |
(Fat: 895.23g, Protein: 1804.74g, Carbs: 2316.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -267 |
|
2
|
Net -625 |
|
3
|
Net -410 |
|
4
|
Net -419 |
|
5
|
Net -334 |
|
6
 |
Net 276 |
|
7
|
Net -130 |
|
8
|
Net -47 |
|
9
|
Net -341 |
|
10
|
Net 128 |
|
11
|
Net -57 |
|
12
|
Net -555 |
|
13
|
Net -122 |
|
14
|
Net -230 |
|
15
|
Net -167 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
|
|
*Based on an RDI of 1400 calories (25 Mar 23)
|
