vieirasouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 810 * 60%
Fat:
 
Prot:
 
Carbs:
35.36g
 
59.60g
 
61.77g
- -
Thu 21: 1207 * 97%
Fat:
 
Prot:
 
Carbs:
50.49g
 
72.03g
 
113.11g
11*  1196
Wed 20: 2077 * 122%
Fat:
 
Prot:
 
Carbs:
75.26g
 
115.33g
 
234.34g
86*  1991
Tue 19: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
76.96g
 
131.41g
 
171.65g
47*  1954
Mon 18: 1427 * 98%
Fat:
 
Prot:
 
Carbs:
50.06g
 
99.91g
 
139.15g
352*  1075
Sun 17: 1916 * 142%
Fat:
 
Prot:
 
Carbs:
84.25g
 
76.53g
 
217.84g
53*  1863
Sat 16: 1815 * 106%
Fat:
 
Prot:
 
Carbs:
86.87g
 
102.52g
 
151.96g
85*  1730
Fri 15: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
49.11g
 
116.34g
 
192.58g
20*  1669
Thu 14: 1766 * 103%
Fat:
 
Prot:
 
Carbs:
67.89g
 
98.39g
 
187.06g
46*  1720
Wed 13: 2064 * 120%
Fat:
 
Prot:
 
Carbs:
78.68g
 
113.07g
 
231.94g
335*  1729
Tue 12: 1782 * 132%
Fat:
 
Prot:
 
Carbs:
65.89g
 
112.10g
 
190.21g
130*  1652
Mon 11: 1351 * 100%
Fat:
 
Prot:
 
Carbs:
65.50g
 
72.26g
 
115.41g
118*  1233
Sun 10: 1722 * 128%
Fat:
 
Prot:
 
Carbs:
73.55g
 
56.70g
 
205.54g
27*  1695
Sat 9: 1401 * 104%
Fat:
 
Prot:
 
Carbs:
44.49g
 
57.52g
 
190.45g
83*  1318
Fri 8: - - 39* -
Thu 7: 1176 * 87%
Fat:
 
Prot:
 
Carbs:
46.07g
 
55.97g
 
141.16g
100*  1076
Wed 6: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
83.49g
 
95.46g
 
115.89g
95*  1501
Tue 5: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
29.43g
 
82.13g
 
135.93g
144*  997
Mon 4: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
30.14g
 
72.91g
 
126.30g
505*  570
Sun 3: 927 * 62%
Fat:
 
Prot:
 
Carbs:
35.25g
 
63.42g
 
86.54g
- -
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