missidiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
48.27g
 
152.45g
 
93.78g
- -
Wed 18: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
42.90g
 
133.99g
 
121.34g
- -
Mon 16: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
29.67g
 
81.60g
 
103.28g
- -
Sun 15: 1584 * 105%
Fat:
 
Prot:
 
Carbs:
52.40g
 
87.30g
 
185.82g
- -
Sat 14: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
51.66g
 
107.25g
 
147.57g
- -
Wed 11: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
43.03g
 
112.24g
 
133.72g
- -
Tue 10: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
44.60g
 
116.61g
 
136.28g
- -
Mon 9: 1193 * 79%
Fat:
 
Prot:
 
Carbs:
34.65g
 
85.36g
 
108.29g
- -
Sun 8: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
51.01g
 
135.25g
 
135.35g
- -
Sat 7: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
49.98g
 
114.62g
 
158.37g
- -
Fri 6: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
29.20g
 
89.44g
 
175.73g
- -
Thu 5: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
43.82g
 
98.58g
 
210.43g
- -
Wed 4: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
61.14g
 
140.42g
 
67.67g
- -
Tue 3: 961 * 64%
Fat:
 
Prot:
 
Carbs:
34.40g
 
67.00g
 
65.30g
- -
Mon 2: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
55.98g
 
108.52g
 
122.81g
- -
Sun 1: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
44.59g
 
119.57g
 
78.24g
- -
August 2024
Fri 30: 1239 * 82%
Fat:
 
Prot:
 
Carbs:
42.77g
 
99.62g
 
88.02g
- -
Thu 29: 1434 * 95%
Fat:
 
Prot:
 
Carbs:
46.00g
 
89.06g
 
136.08g
- -
Wed 28: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
46.66g
 
91.90g
 
75.74g
- -
Tue 27: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
37.53g
 
88.90g
 
115.83g
- -
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