| July 2023 |
| Tue 4: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
16.36g |
|
59.76g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
86.53g |
|
10.94g |
|
3203*
|
 2134
|
| Tue 15: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
117.17g |
|
101.53g |
|
27.59g |
|
-
|
-
|
| Mon 14: |
2027
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
159.40g |
|
95.10g |
|
58.26g |
|
3173*
|
1146
|
| Sat 12: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
28.00g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
449 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
26.56g |
|
1.54g |
|
-
|
-
|
| Thu 18: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
30.09g |
|
19.78g |
|
3215*
|
2624
|
| January 2021 |
| Fri 22: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
24.36g |
|
6.70g |
|
-
|
-
|
| Thu 21: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.79g |
|
94.60g |
|
39.05g |
|
3104*
|
1803
|
| Wed 20: |
1900 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
155.12g |
|
95.02g |
|
34.01g |
|
3435*
|
1535
|
| Tue 19: |
1747 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
123.72g |
|
118.00g |
|
41.58g |
|
3288*
|
1541
|
| Mon 18: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
111.56g |
|
106.00g |
|
61.08g |
|
3288*
|
1672
|
| Sun 17: |
1783 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
113.64g |
|
146.67g |
|
44.08g |
|
2809*
|
1026
|
| Sat 16: |
1947 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
151.22g |
|
117.14g |
|
31.12g |
|
2838*
|
891
|
| Fri 15: |
1935 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
129.33g |
|
148.75g |
|
45.94g |
|
3161*
|
1226
|
| Thu 14: |
1856 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
135.14g |
|
113.45g |
|
53.04g |
|
2955*
|
1099
|
| Wed 13: |
1919 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
142.39g |
|
114.26g |
|
52.96g |
|
3210*
|
1291
|
| Tue 12: |
2074 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
150.38g |
|
139.16g |
|
41.86g |
|
3308*
|
1234
|
| Mon 11: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
131.85g |
|
109.74g |
|
37.07g |
|
3220*
|
1461
|
| Sun 10: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.34g |
|
120.92g |
|
50.02g |
|
3012*
|
1353
|
