| July 2024 |
| Mon 29: |
195 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
23.43g |
|
3.13g |
|
-
|
-
|
| Sun 28: |
1875 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
91.36g |
|
170.75g |
|
90.30g |
|
-
|
-
|
| Sat 27: |
1300 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
118.84g |
|
80.67g |
|
-
|
-
|
| Fri 26: |
1257 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
119.10g |
|
120.75g |
|
-
|
-
|
| Thu 25: |
241 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
34.93g |
|
16.57g |
|
-
|
-
|
| Wed 24: |
935 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
66.02g |
|
143.31g |
|
-
|
-
|
| Fri 19: |
1355 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
78.00g |
|
131.67g |
|
-
|
-
|
| Thu 18: |
333 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
38.79g |
|
4.53g |
|
-
|
-
|
| Mon 15: |
1556 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
63.64g |
|
173.67g |
|
-
|
-
|
| April 2024 |
| Wed 17: |
816 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
29.12g |
|
116.53g |
|
-
|
-
|
| March 2024 |
| Fri 29: |
786 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
57.11g |
|
106.76g |
|
-
|
-
|
| Thu 28: |
3334 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
220.40g |
|
129.91g |
|
210.30g |
|
-
|
-
|
| Wed 27: |
1639 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
110.38g |
|
124.48g |
|
-
|
-
|
| January 2024 |
| Tue 2: |
857 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
93.06g |
|
45.24g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
909 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
68.69g |
|
78.12g |
|
-
|
-
|
| Wed 27: |
2795 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
85.86g |
|
148.32g |
|
356.28g |
|
3007*
|
 212
|
| Tue 26: |
1047 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
92.68g |
|
98.90g |
|
-
|
-
|
| Fri 22: |
488 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
61.96g |
|
11.80g |
|
-
|
-
|
| Wed 13: |
118 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
25.18g |
|
3.26g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
1401 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
163.87g |
|
135.50g |
|
-
|
-
|
