| December 2022 |
| Tue 13: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
22.23g |
|
35.10g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
56.29g |
|
109.18g |
|
-
|
-
|
| Thu 20: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
20.37g |
|
47.73g |
|
-
|
-
|
| Wed 19: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
25.19g |
|
49.98g |
|
-
|
-
|
| Tue 18: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.52g |
|
10.96g |
|
-
|
-
|
| Mon 17: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
81.03g |
|
146.33g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
10.60g |
|
16.21g |
|
-
|
-
|
| Wed 28: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
20.00g |
|
54.37g |
|
-
|
-
|
| Thu 1: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
51.56g |
|
98.76g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
65.91g |
|
149.65g |
|
-
|
-
|
| Mon 29: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
47.77g |
|
120.17g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
25.23g |
|
64.13g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
24.73g |
|
35.56g |
|
-
|
-
|
| Thu 16: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
45.04g |
|
100.62g |
|
-
|
-
|
| Wed 15: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
33.98g |
|
61.61g |
|
-
|
-
|
| Tue 14: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
59.20g |
|
82.39g |
|
-
|
-
|
| Mon 13: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
114.39g |
|
160.73g |
|
-
|
-
|
| Sat 11: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
37.70g |
|
115.73g |
|
-
|
-
|
| Fri 10: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
49.37g |
|
119.85g |
|
-
|
-
|
| Thu 9: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
35.73g |
|
70.92g |
|
-
|
-
|
