| July 2023 |
| Sat 22: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
39.75g |
|
155.67g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
354 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
10.48g |
|
40.30g |
|
-
|
-
|
| Thu 2: |
833 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
26.88g |
|
140.92g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
680 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
19.40g |
|
54.63g |
|
-
|
-
|
| Thu 27: |
615 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
17.29g |
|
53.55g |
|
-
|
-
|
| Tue 25: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.80g |
|
7.00g |
|
-
|
-
|
| Sun 23: |
229 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
10.23g |
|
31.96g |
|
-
|
-
|
| Thu 20: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
12.34g |
|
77.00g |
|
-
|
-
|
| Wed 19: |
430 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
9.85g |
|
67.14g |
|
-
|
-
|
| Tue 18: |
667 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
15.81g |
|
92.67g |
|
-
|
-
|
| Sun 16: |
202 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
4.14g |
|
22.22g |
|
-
|
-
|
| Sat 15: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
27.00g |
|
78.00g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
22.66g |
|
72.87g |
|
-
|
-
|
| Wed 21: |
705 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
27.80g |
|
102.86g |
|
-
|
-
|
| Tue 20: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
27.13g |
|
89.96g |
|
-
|
-
|
| Mon 19: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
18.69g |
|
99.65g |
|
-
|
-
|
| Sun 18: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
18.29g |
|
96.71g |
|
-
|
-
|
| Sat 17: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
25.30g |
|
107.40g |
|
-
|
-
|
| Fri 16: |
810 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
35.90g |
|
126.62g |
|
-
|
-
|
| Thu 15: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
19.39g |
|
79.13g |
|
-
|
-
|
