PâmellaDesidério's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 233 * 18%
Fat:
 
Prot:
 
Carbs:
8.12g
 
14.04g
 
25.67g
- -
Thu 20: 649 * 50%
Fat:
 
Prot:
 
Carbs:
13.67g
 
56.30g
 
73.59g
- -
Wed 19: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
25.48g
 
111.09g
 
146.22g
- -
April 2024
Fri 19: 508 * 39%
Fat:
 
Prot:
 
Carbs:
13.38g
 
43.95g
 
50.95g
- -
March 2024
Tue 26: 150 * 12%
Fat:
 
Prot:
 
Carbs:
5.31g
 
2.70g
 
23.58g
- -
Sat 23: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
33.56g
 
87.05g
 
145.66g
- -
Fri 22: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
37.30g
 
85.41g
 
93.05g
- -
Thu 21: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
32.74g
 
79.06g
 
115.92g
- -
Wed 20: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
43.08g
 
65.84g
 
151.19g
- -
Sat 16: 247 * 19%
Fat:
 
Prot:
 
Carbs:
11.26g
 
12.70g
 
21.80g
- -
Fri 15: 994 * 76%
Fat:
 
Prot:
 
Carbs:
24.58g
 
84.95g
 
101.74g
- -
Thu 14: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
38.31g
 
94.59g
 
104.73g
- -
Wed 13: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
40.98g
 
57.26g
 
132.71g
- -
Thu 7: 304 * 23%
Fat:
 
Prot:
 
Carbs:
13.67g
 
17.82g
 
26.83g
- -
February 2024
Thu 29: 417 * 32%
Fat:
 
Prot:
 
Carbs:
16.84g
 
21.75g
 
45.03g
- -
Wed 28: 339 * 26%
Fat:
 
Prot:
 
Carbs:
14.67g
 
19.58g
 
32.23g
- -
Tue 27: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
39.49g
 
90.35g
 
120.17g
- -
Mon 26: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
32.25g
 
91.45g
 
149.66g
- -
Sun 25: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
49.19g
 
113.33g
 
177.72g
- -
Sat 24: 1392 * 110%
Fat:
 
Prot:
 
Carbs:
38.18g
 
99.20g
 
164.36g
- -
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