KathyllenOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 485 * 26%
Fat:
 
Prot:
 
Carbs:
6.12g
 
36.46g
 
73.16g
- -
April 2022
Sat 30: 948 * 50%
Fat:
 
Prot:
 
Carbs:
22.71g
 
101.71g
 
79.00g
- -
Fri 29: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
65.85g
 
51.53g
 
162.90g
- -
Thu 28: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
60.12g
 
53.08g
 
139.01g
- -
Wed 27: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
43.88g
 
55.01g
 
123.60g
- -
Tue 26: 921 * 48%
Fat:
 
Prot:
 
Carbs:
30.27g
 
45.60g
 
120.43g
- -
Mon 25: 1041 * 55%
Fat:
 
Prot:
 
Carbs:
30.02g
 
78.76g
 
115.78g
- -
Sun 24: 641 * 34%
Fat:
 
Prot:
 
Carbs:
20.42g
 
32.05g
 
89.70g
- -
Sat 23: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
46.01g
 
92.36g
 
166.90g
2821*  1378
Fri 22: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
45.30g
 
56.93g
 
136.43g
- -
Thu 21: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
58.05g
 
67.37g
 
100.44g
- -
Wed 20: 2084 * 110%
Fat:
 
Prot:
 
Carbs:
82.15g
 
129.44g
 
207.14g
- -
Tue 19: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
31.08g
 
91.08g
 
147.25g
- -
Mon 18: 779 * 41%
Fat:
 
Prot:
 
Carbs:
23.90g
 
73.08g
 
67.65g
- -
Sun 17: 2287 * 120%
Fat:
 
Prot:
 
Carbs:
105.29g
 
169.60g
 
155.92g
- -
Sat 16: 607 * 32%
Fat:
 
Prot:
 
Carbs:
23.60g
 
10.60g
 
89.00g
- -
Fri 15: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
43.62g
 
65.06g
 
142.41g
- -
Thu 14: 1989 * 105%
Fat:
 
Prot:
 
Carbs:
72.95g
 
133.49g
 
200.82g
- -
Wed 13: 1048 * 55%
Fat:
 
Prot:
 
Carbs:
40.41g
 
61.69g
 
113.35g
- -
Tue 12: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
49.83g
 
83.51g
 
125.78g
- -
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