journey.of.la's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 755 * 38%
Fat:
 
Prot:
 
Carbs:
36.45g
 
27.60g
 
76.81g
- -
June 2024
Tue 4: 314 * 16%
Fat:
 
Prot:
 
Carbs:
7.52g
 
27.28g
 
32.29g
- -
May 2024
Wed 29: 399 * 20%
Fat:
 
Prot:
 
Carbs:
12.03g
 
15.37g
 
57.22g
- -
March 2024
Mon 4: 616 * 31%
Fat:
 
Prot:
 
Carbs:
19.99g
 
24.87g
 
82.69g
- -
February 2024
Tue 20: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
35.77g
 
103.95g
 
64.85g
- -
January 2024
Mon 15: 554 * 28%
Fat:
 
Prot:
 
Carbs:
16.61g
 
47.00g
 
53.17g
- -
Tue 9: 641 * 32%
Fat:
 
Prot:
 
Carbs:
18.07g
 
49.68g
 
70.66g
- -
December 2023
October 2023
Thu 26: 774 * 39%
Fat:
 
Prot:
 
Carbs:
17.21g
 
116.67g
 
28.30g
- -
Mon 23: 445 * 22%
Fat:
 
Prot:
 
Carbs:
8.55g
 
61.12g
 
26.26g
- -
Thu 19: 1111 * 56%
Fat:
 
Prot:
 
Carbs:
25.46g
 
119.18g
 
96.94g
- -
Wed 18: 757 * 38%
Fat:
 
Prot:
 
Carbs:
18.04g
 
77.03g
 
61.73g
- -
Tue 17: 667 * 33%
Fat:
 
Prot:
 
Carbs:
12.98g
 
92.89g
 
35.35g
- -
Mon 16: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
42.77g
 
110.78g
 
100.89g
- -
Sun 15: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
31.28g
 
116.62g
 
95.14g
- -
Wed 4: 911 * 46%
Fat:
 
Prot:
 
Carbs:
22.24g
 
107.42g
 
65.92g
- -
Tue 3: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
21.38g
 
123.28g
 
109.50g
- -
September 2023
Thu 21: 1055 * 53%
Fat:
 
Prot:
 
Carbs:
21.45g
 
113.15g
 
92.60g
- -
Wed 20: 814 * 41%
Fat:
 
Prot:
 
Carbs:
27.73g
 
61.60g
 
62.94g
- -
Tue 19: 999 * 50%
Fat:
 
Prot:
 
Carbs:
19.81g
 
104.16g
 
92.77g
- -
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