| Daily Average: |
Exercise: 1780 Cals |
|
Food: 1225 Cals |
(Fat: 52.16g, Protein: 108.85g, Carbs: 87.59g) |
| Monthly Total: |
Exercise: 10681 Cals |
|
Food: 7351 Cals |
(Fat: 312.96g, Protein: 653.11g, Carbs: 525.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -463 |
|
2
|
Net -28 |
|
3
|
Net -619 |
|
4
|
Net -1382 |
|
5
|
Net -390 |
|
6
|
7
|
8
|
Net -448 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (37%)
Protein (35%)
|
|
*Based on an RDI of 1300 calories (18 Jan 24)
|
