paulinaiturraldem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
43.70g
 
100.52g
 
86.29g
- -
Thu 4: 616 * 47%
Fat:
 
Prot:
 
Carbs:
32.96g
 
49.09g
 
35.11g
1998*  1382
Wed 3: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
50.26g
 
115.33g
 
105.39g
1924*  619
Tue 2: 1749 * 135%
Fat:
 
Prot:
 
Carbs:
77.32g
 
144.00g
 
129.45g
1777*  28
Mon 1: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
45.40g
 
131.71g
 
67.68g
1656*  463
June 2024
Fri 28: 384 * 30%
Fat:
 
Prot:
 
Carbs:
13.64g
 
44.47g
 
20.24g
- -
Thu 27: 575 * 44%
Fat:
 
Prot:
 
Carbs:
12.63g
 
77.64g
 
37.87g
- -
Wed 26: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
46.96g
 
102.29g
 
111.92g
- -
Tue 25: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
39.82g
 
116.80g
 
125.00g
1702*  373
Mon 24: 1521 * 117%
Fat:
 
Prot:
 
Carbs:
56.04g
 
145.94g
 
121.14g
1702*  181
Sun 23: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
37.12g
 
78.65g
 
131.08g
- -
Sat 22: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
46.83g
 
86.48g
 
91.59g
1702*  573
Fri 21: 879 * 68%
Fat:
 
Prot:
 
Carbs:
43.26g
 
65.00g
 
56.81g
- -
Thu 20: 923 * 71%
Fat:
 
Prot:
 
Carbs:
31.82g
 
105.25g
 
53.32g
1633*  710
Wed 19: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
47.70g
 
137.79g
 
64.86g
1707*  468
Tue 18: 959 * 74%
Fat:
 
Prot:
 
Carbs:
33.74g
 
104.51g
 
58.57g
1633*  674
Mon 17: 593 * 46%
Fat:
 
Prot:
 
Carbs:
30.83g
 
28.65g
 
49.87g
- -
Wed 12: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
60.27g
 
117.05g
 
99.18g
1623*  238
Tue 11: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
39.12g
 
95.92g
 
105.81g
1927*  774
Mon 10: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
46.06g
 
93.45g
 
79.92g
- -
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