| August 2011 |
| Tue 16: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
32.00g |
|
-
|
-
|
| Mon 15: |
1364 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
39.68g |
|
177.22g |
|
2284*
|
 920
|
| Sun 14: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
34.23g |
|
102.32g |
|
1491*
|
476
|
| Sat 13: |
1474 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
39.41g |
|
183.24g |
|
-
|
-
|
| Fri 12: |
1192 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
39.83g |
|
116.76g |
|
-
|
-
|
| Thu 11: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
48.36g |
|
179.39g |
|
1474*
|
328
|
| Wed 10: |
1114 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
40.78g |
|
145.06g |
|
1545*
|
431
|
| Tue 9: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
29.39g |
|
107.75g |
|
1574*
|
846
|
| Mon 8: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
27.87g |
|
152.94g |
|
1359*
|
436
|
| Sun 7: |
809 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
25.88g |
|
110.50g |
|
-
|
-
|
| Sat 6: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
47.82g |
|
177.99g |
|
1388*
|
 4
|
| Fri 5: |
953 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
50.67g |
|
136.61g |
|
1445*
|
492
|
| Thu 4: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
63.33g |
|
138.70g |
|
1617*
|
553
|
| Wed 3: |
1196 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
59.23g |
|
172.46g |
|
1544*
|
348
|
| Tue 2: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
34.03g |
|
176.92g |
|
1647*
|
518
|
| Mon 1: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
55.13g |
|
198.21g |
|
1841*
|
422
|
| July 2011 |
| Sun 31: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
54.72g |
|
169.61g |
|
1661*
|
347
|
| Sat 30: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
53.98g |
|
124.43g |
|
1880*
|
724
|
| Fri 29: |
1060 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
31.58g |
|
108.68g |
|
1556*
|
496
|
| Thu 28: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
62.83g |
|
159.69g |
|
-
|
-
|
