1w3r5y7io0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 406 * 21%
Fat:
 
Prot:
 
Carbs:
13.50g
 
63.50g
 
10.10g
- -
April 2022
Mon 25: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
69.32g
 
49.72g
 
136.74g
- -
Sun 24: 2051 * 98%
Fat:
 
Prot:
 
Carbs:
115.95g
 
103.38g
 
168.07g
- -
Sat 23: 2045 * 128%
Fat:
 
Prot:
 
Carbs:
95.81g
 
105.03g
 
200.82g
- -
Fri 22: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
78.87g
 
40.97g
 
152.23g
- -
Thu 21: 158 * 10%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.24g
 
38.28g
- -
Wed 20: 369 * 23%
Fat:
 
Prot:
 
Carbs:
2.09g
 
31.20g
 
59.55g
- -
Mon 18: 406 * 25%
Fat:
 
Prot:
 
Carbs:
16.40g
 
51.70g
 
17.10g
- -
Sun 17: 469 * 29%
Fat:
 
Prot:
 
Carbs:
23.40g
 
60.20g
 
4.20g
- -
Sat 16: 691 * 43%
Fat:
 
Prot:
 
Carbs:
33.20g
 
80.70g
 
21.40g
- -
Fri 15: 517 * 32%
Fat:
 
Prot:
 
Carbs:
18.90g
 
69.40g
 
16.80g
- -
Thu 14: 673 * 42%
Fat:
 
Prot:
 
Carbs:
26.60g
 
91.80g
 
21.70g
- -
Wed 13: 501 * 31%
Fat:
 
Prot:
 
Carbs:
13.85g
 
56.10g
 
38.10g
- -
Tue 12: 443 * 28%
Fat:
 
Prot:
 
Carbs:
19.74g
 
49.68g
 
16.17g
- -
Mon 11: 722 * 45%
Fat:
 
Prot:
 
Carbs:
37.37g
 
63.40g
 
39.27g
- -
Sun 10: 841 * 53%
Fat:
 
Prot:
 
Carbs:
32.35g
 
74.81g
 
67.97g
- -
Sat 9: 999 * 62%
Fat:
 
Prot:
 
Carbs:
29.99g
 
90.52g
 
96.90g
- -
Fri 8: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
43.11g
 
83.79g
 
77.57g
- -
Thu 7: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
36.05g
 
88.07g
 
85.70g
- -
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