| December 2023 |
| Mon 11: |
2371 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
120.49g |
|
138.40g |
|
194.16g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
21.58g |
|
26.67g |
|
-
|
-
|
| Wed 14: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
10.35g |
|
39.56g |
|
-
|
-
|
| Tue 13: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
67.88g |
|
112.88g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
-
|
-
|
|
146*
|
-
|
| Mon 25: |
-
|
-
|
|
238*
|
-
|
| Sun 24: |
-
|
-
|
|
117*
|
-
|
| Sat 23: |
-
|
-
|
|
104*
|
-
|
| Fri 22: |
-
|
-
|
|
34*
|
-
|
| Thu 21: |
-
|
-
|
|
139*
|
-
|
| Wed 20: |
-
|
-
|
|
152*
|
-
|
| Tue 19: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
34.74g |
|
32.20g |
|
284*
|
 194
|
| Mon 18: |
-
|
-
|
|
95*
|
-
|
| Sun 17: |
-
|
-
|
|
88*
|
-
|
| Sat 16: |
-
|
-
|
|
47*
|
-
|
| Fri 15: |
-
|
-
|
|
13*
|
-
|
| Thu 14: |
-
|
-
|
|
68*
|
-
|
| Wed 13: |
-
|
-
|
|
26*
|
-
|
| Tue 12: |
-
|
-
|
|
18*
|
-
|
| Mon 11: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
8.76g |
|
23.74g |
|
25*
|
187
|
| Sun 10: |
-
|
-
|
|
10*
|
-
|
| Sat 9: |
-
|
-
|
|
24*
|
-
|
| Fri 8: |
-
|
-
|
|
200*
|
-
|
| Thu 7: |
-
|
-
|
|
189*
|
-
|
