rohmgs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 266 * 15%
Fat:
 
Prot:
 
Carbs:
5.80g
 
33.85g
 
19.75g
- -
Wed 20: 314 * 17%
Fat:
 
Prot:
 
Carbs:
2.11g
 
5.87g
 
70.20g
- -
Tue 19: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
28.35g
 
65.95g
 
217.00g
- -
Mon 18: 756 * 42%
Fat:
 
Prot:
 
Carbs:
24.90g
 
28.91g
 
109.73g
- -
Thu 14: 163 * 9%
Fat:
 
Prot:
 
Carbs:
2.80g
 
23.55g
 
11.89g
- -
Tue 12: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
31.47g
 
49.47g
 
158.04g
- -
Mon 11: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
33.54g
 
86.88g
 
111.32g
- -
Sun 10: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
43.55g
 
37.24g
 
178.40g
- -
Sat 9: 2362 * 131%
Fat:
 
Prot:
 
Carbs:
94.10g
 
84.42g
 
304.11g
- -
Fri 8: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
98.46g
 
87.05g
 
233.48g
- -
Thu 7: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
50.15g
 
91.00g
 
248.64g
- -
Wed 6: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
50.44g
 
101.37g
 
135.56g
- -
Tue 5: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
71.92g
 
99.26g
 
254.62g
- -
Mon 4: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
35.15g
 
64.21g
 
125.55g
- -
Sun 3: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
42.89g
 
60.09g
 
185.01g
- -
Sat 2: 137 * 8%
Fat:
 
Prot:
 
Carbs:
5.14g
 
3.88g
 
18.76g
- -
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