| July 2024 |
| Fri 12: |
787 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
120.46g |
|
89.82g |
|
-
|
-
|
| Sat 6: |
1095 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
126.41g |
|
131.95g |
|
-
|
-
|
| Fri 5: |
1434 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
146.12g |
|
189.47g |
|
1125*
|
 309
|
| Thu 4: |
895 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
91.29g |
|
113.01g |
|
1864*
|
 969
|
| Wed 3: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
90.16g |
|
95.59g |
|
1569*
|
669
|
| Tue 2: |
2058 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
163.27g |
|
278.09g |
|
1581*
|
477
|
| Mon 1: |
1328 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
119.28g |
|
200.14g |
|
1610*
|
282
|
| June 2024 |
| Sun 30: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
131.42g |
|
234.80g |
|
1549*
|
49
|
| Sat 29: |
2304 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
136.91g |
|
374.16g |
|
1725*
|
579
|
| Fri 28: |
2911 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
188.75g |
|
461.21g |
|
1766*
|
1145
|
| Thu 27: |
1581 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
120.81g |
|
249.94g |
|
-
|
-
|
| Wed 26: |
1362 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
127.31g |
|
141.93g |
|
-
|
-
|
| Tue 25: |
2024 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
137.98g |
|
259.12g |
|
928*
|
1096
|
| Mon 24: |
1387 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
35.27g |
|
225.23g |
|
1905*
|
518
|
| Sun 23: |
1085 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
129.05g |
|
154.41g |
|
2155*
|
1070
|
| Sat 22: |
904 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
70.50g |
|
155.91g |
|
1890*
|
986
|
| Fri 21: |
750 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
51.12g |
|
138.59g |
|
2080*
|
1330
|
| Thu 20: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
27.29g |
|
223.35g |
|
2319*
|
1159
|
| Wed 19: |
-
|
-
|
|
2065*
|
-
|
| Sun 16: |
1085 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
50.34g |
|
156.00g |
|
-
|
-
|
| Sat 15: |
1148 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
98.55g |
|
131.49g |
|
-
|
-
|
