lenalem81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
51.16g
 
103.33g
 
44.24g
- -
Tue 17: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
84.64g
 
61.11g
 
102.07g
- -
Fri 6: 519 * 37%
Fat:
 
Prot:
 
Carbs:
27.48g
 
16.41g
 
48.07g
- -
July 2024
Fri 19: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
74.61g
 
75.91g
 
103.19g
- -
Fri 12: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
53.97g
 
62.37g
 
74.23g
- -
Wed 10: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
28.44g
 
51.97g
 
141.66g
- -
May 2024
Sat 11: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
53.09g
 
55.63g
 
111.41g
- -
April 2024
Fri 26: 404 * 29%
Fat:
 
Prot:
 
Carbs:
16.29g
 
21.29g
 
42.37g
- -
Sat 20: 903 * 64%
Fat:
 
Prot:
 
Carbs:
33.23g
 
35.28g
 
113.91g
- -
Tue 16: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
41.34g
 
64.35g
 
156.91g
- -
Mon 15: 992 * 71%
Fat:
 
Prot:
 
Carbs:
37.49g
 
72.98g
 
91.83g
- -
Sun 14: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
52.62g
 
92.70g
 
157.63g
- -
Fri 12: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
50.99g
 
96.04g
 
210.42g
- -
Wed 10: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
44.07g
 
81.11g
 
181.08g
- -
Tue 9: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
56.89g
 
112.40g
 
144.34g
- -
Mon 8: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
57.00g
 
93.37g
 
142.69g
- -
Sun 7: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
62.75g
 
109.24g
 
99.96g
- -
Sat 6: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
52.42g
 
102.62g
 
161.54g
- -
March 2024
Sun 31: 606 * 43%
Fat:
 
Prot:
 
Carbs:
35.99g
 
18.05g
 
80.86g
- -
Sat 30: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
61.95g
 
62.18g
 
139.93g
- -
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