| Daily Average: |
Exercise: 1217 Cals |
|
Food: 926 Cals |
(Fat: 38.13g, Protein: 51.18g, Carbs: 96.27g) |
| Monthly Total: |
Exercise: 23129 Cals |
|
Food: 6482 Cals |
(Fat: 266.91g, Protein: 358.23g, Carbs: 673.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net 93 |
|
13
 |
Net -366 |
|
14
|
15
|
Net -894 |
|
16
|
Net -16 |
|
17
|
Net -246 |
|
18
|
Net -549 |
|
19
|
Net -27 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (12 Sep 24)
|
