juli.kisil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
46.95g
 
44.41g
 
126.92g
1118*  27
Wed 18: 711 * 55%
Fat:
 
Prot:
 
Carbs:
33.90g
 
34.43g
 
68.20g
1260*  549
Tue 17: 999 * 77%
Fat:
 
Prot:
 
Carbs:
40.87g
 
48.85g
 
112.88g
1245*  246
Mon 16: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
41.32g
 
59.44g
 
144.09g
1202*  16
Sun 15: 349 * 27%
Fat:
 
Prot:
 
Carbs:
13.75g
 
27.23g
 
28.89g
1243*  894
Sat 14: - - 1199* -
Fri 13: 853 * 66%
Fat:
 
Prot:
 
Carbs:
32.42g
 
46.51g
 
95.37g
1219*  366
Thu 12: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
57.70g
 
97.36g
 
97.56g
1200*  93
Wed 11: - - 1258* -
Tue 10: - - 1228* -
Mon 9: - - 1244* -
Sun 8: - - 1276* -
Sat 7: - - 1194* -
Fri 6: - - 1188* -
Thu 5: - - 1191* -
Wed 4: - - 1199* -
Tue 3: - - 1246* -
Mon 2: - - 1209* -
Sun 1: - - 1210* -
August 2024
Sat 31: - - 1249* -
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