| September 2024 |
| Thu 19: |
1325 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
48.86g |
|
138.82g |
|
-
|
-
|
| Wed 18: |
1101 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
87.13g |
|
69.97g |
|
-
|
-
|
| Tue 17: |
1074 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
55.02g |
|
100.84g |
|
-
|
-
|
| Mon 16: |
1206 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
81.44g |
|
115.21g |
|
-
|
-
|
| Sun 15: |
1121 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
60.84g |
|
111.71g |
|
-
|
-
|
| Sat 14: |
1058 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
63.44g |
|
100.14g |
|
-
|
-
|
| Fri 13: |
1303 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
63.54g |
|
146.10g |
|
-
|
-
|
| Thu 12: |
1110 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
75.40g |
|
98.73g |
|
-
|
-
|
| Wed 11: |
927 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
70.46g |
|
89.33g |
|
-
|
-
|
| Tue 10: |
1212 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
85.35g |
|
116.83g |
|
-
|
-
|
| Mon 9: |
546 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
51.73g |
|
45.77g |
|
-
|
-
|
| Sun 8: |
1208 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
76.94g |
|
101.77g |
|
-
|
-
|
| Sat 7: |
1179 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
88.29g |
|
111.92g |
|
-
|
-
|
| Fri 6: |
546 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
30.28g |
|
71.94g |
|
-
|
-
|
| Thu 5: |
1095 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
52.37g |
|
115.03g |
|
-
|
-
|
| Wed 4: |
1210 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
67.77g |
|
72.44g |
|
-
|
-
|
| Tue 3: |
1084 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
70.82g |
|
96.79g |
|
-
|
-
|
| Mon 2: |
925 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
43.61g |
|
90.66g |
|
1671*
|
 746
|
| Sun 1: |
1053 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
37.73g |
|
136.42g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1363 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
80.15g |
|
112.36g |
|
-
|
-
|
