thaynaqp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 501 * 29%
Fat:
 
Prot:
 
Carbs:
17.62g
 
17.15g
 
70.35g
- -
Wed 7: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
49.58g
 
72.10g
 
148.98g
- -
Tue 6: 1628 * 108%
Fat:
 
Prot:
 
Carbs:
62.47g
 
72.85g
 
194.75g
- -
Mon 5: 2044 * 120%
Fat:
 
Prot:
 
Carbs:
79.55g
 
82.51g
 
252.24g
- -
Sun 4: 729 * 43%
Fat:
 
Prot:
 
Carbs:
26.31g
 
47.04g
 
75.62g
- -
Fri 2: 893 * 53%
Fat:
 
Prot:
 
Carbs:
14.62g
 
64.52g
 
135.66g
- -
Thu 1: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
38.80g
 
63.82g
 
135.35g
- -
July 2024
Wed 31: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
53.23g
 
53.84g
 
248.50g
- -
Tue 30: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
67.94g
 
58.72g
 
207.44g
- -
May 2022
Tue 31: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
20.52g
 
30.11g
 
198.67g
- -
Mon 30: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
43.66g
 
45.43g
 
283.57g
- -
Thu 26: 487 * 29%
Fat:
 
Prot:
 
Carbs:
16.44g
 
6.23g
 
84.68g
- -
Wed 25: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
45.67g
 
31.60g
 
145.75g
- -
Tue 24: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
41.42g
 
30.69g
 
145.02g
- -
Mon 23: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
75.86g
 
38.79g
 
153.00g
- -
Fri 20: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
48.11g
 
22.04g
 
132.91g
- -
Thu 19: 724 * 43%
Fat:
 
Prot:
 
Carbs:
24.26g
 
26.63g
 
99.45g
- -
Wed 18: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
61.05g
 
44.37g
 
212.87g
- -
Tue 17: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
85.11g
 
70.08g
 
200.66g
- -
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