| August 2023 |
| Thu 24: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
28.25g |
|
20.44g |
|
-
|
-
|
| Wed 23: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
40.78g |
|
80.95g |
|
-
|
-
|
| Mon 21: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
51.34g |
|
71.46g |
|
-
|
-
|
| Sun 20: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
42.70g |
|
99.91g |
|
-
|
-
|
| Wed 16: |
143 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
9.29g |
|
4.88g |
|
-
|
-
|
| Thu 10: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
40.41g |
|
77.08g |
|
-
|
-
|
| Wed 9: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
44.16g |
|
128.69g |
|
-
|
-
|
| Tue 8: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
28.38g |
|
45.16g |
|
-
|
-
|
| Sun 6: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
21.92g |
|
37.19g |
|
-
|
-
|
| Sat 5: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
29.05g |
|
118.68g |
|
-
|
-
|
| Fri 4: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
31.73g |
|
131.70g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
22.21g |
|
29.39g |
|
-
|
-
|
| Fri 28: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
24.86g |
|
84.09g |
|
-
|
-
|
| Thu 27: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
48.59g |
|
131.69g |
|
-
|
-
|
| Fri 14: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
71.23g |
|
166.20g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
3.96g |
|
60.76g |
|
-
|
-
|
| Fri 14: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
3.65g |
|
134.59g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
489 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
33.73g |
|
67.11g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
25.81g |
|
166.08g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
37.22g |
|
118.77g |
|
-
|
-
|
