| December 2023 |
| Sun 24: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
13.00g |
|
36.32g |
|
-
|
-
|
| Fri 22: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
104.29g |
|
92.72g |
|
-
|
-
|
| Sun 17: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
67.47g |
|
88.19g |
|
-
|
-
|
| Fri 15: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
126.30g |
|
144.47g |
|
-
|
-
|
| Thu 14: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
122.27g |
|
165.66g |
|
-
|
-
|
| Tue 12: |
1653 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
130.11g |
|
197.83g |
|
-
|
-
|
| Mon 11: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
137.31g |
|
93.67g |
|
-
|
-
|
| Sun 10: |
1388 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
95.63g |
|
128.73g |
|
-
|
-
|
| Sat 9: |
1806 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
141.31g |
|
220.63g |
|
-
|
-
|
| Fri 8: |
1647 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
135.29g |
|
137.57g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
3.54g |
|
64.12g |
|
-
|
-
|
| Wed 18: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
119.62g |
|
118.16g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
1704 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.86g |
|
121.71g |
|
142.89g |
|
-
|
-
|
| Wed 6: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
133.19g |
|
202.38g |
|
-
|
-
|
| Tue 5: |
1318 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
121.06g |
|
151.05g |
|
-
|
-
|
| Fri 1: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
90.68g |
|
108.78g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1055 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
84.81g |
|
82.16g |
|
-
|
-
|
| Wed 30: |
1764 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
125.06g |
|
224.32g |
|
-
|
-
|
| Tue 29: |
683 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
63.33g |
|
54.13g |
|
-
|
-
|
| Thu 24: |
483 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
30.27g |
|
42.59g |
|
-
|
-
|
