Daily Average: |
Exercise: 2190 Cals |
|
Food: 1958 Cals |
(Fat: 77.60g, Protein: 82.85g, Carbs: 239.10g) |
Monthly Total: |
Exercise: 39424 Cals |
|
Food: 37206 Cals |
(Fat: 1474.45g, Protein: 1574.11g, Carbs: 4542.94g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -356 |
|
2
|
3
|
Net -398 |
|
4
|
Net -287 |
|
5
|
Net -229 |
|
6
|
Net 131 |
|
7
|
Net -79 |
|
8
|
Net 186 |
|
9
|
Net -13 |
|
10
|
Net -120 |
|
11
|
Net -439 |
|
12
|
Net 80 |
|
13
|
Net -310 |
|
14
|
Net 297 |
|
15
|
Net -703 |
|
16
|
Net -85 |
|
17
|
Net -25 |
|
18
|
Net -265 |
|
19
|
Net -232 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (06 Sep 24)
|