°UMUT°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 24: 542 * 18%
Fat:
 
Prot:
 
Carbs:
7.66g
 
21.30g
 
97.75g
- -
May 2022
Fri 20: - - 2106* -
Thu 19: - - 2445* -
Wed 18: - - 2161* -
Tue 17: - - 2278* -
Mon 16: - - 2119* -
Sun 15: - - 2216* -
Sat 14: - - 2209* -
Fri 13: - - 2256* -
Thu 12: - - 2375* -
Wed 11: - - 2113* -
Tue 10: - - 2246* -
Mon 9: - - 2245* -
Sun 8: - - 2458* -
Sat 7: - - 2266* -
Fri 6: - - 2320* -
Thu 5: - - 2357* -
Wed 4: - - 2311* -
Tue 3: - - 2349* -
Mon 2: - - 2233* -
Sun 1: 796 * 31%
Fat:
 
Prot:
 
Carbs:
43.08g
 
34.25g
 
67.62g
2293*  1497
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