zhaallaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 29: 308 * 38%
Fat:
 
Prot:
 
Carbs:
14.34g
 
17.83g
 
28.43g
- -
May 2022
Tue 24: 5 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.00g
 
0.25g
- -
Sun 22: 63 * 8%
Fat:
 
Prot:
 
Carbs:
3.55g
 
4.90g
 
2.59g
- -
Thu 19: 186 * 23%
Fat:
 
Prot:
 
Carbs:
11.65g
 
13.68g
 
6.89g
2273*  2087
Wed 18: 152 * 19%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.13g
 
0.99g
2506*  2354
Tue 17: 546 * 68%
Fat:
 
Prot:
 
Carbs:
27.30g
 
27.13g
 
44.79g
- -
Sat 7: 144 * 18%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.08g
 
0.99g
- -
Fri 6: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.05g
 
0.00g
- -
April 2022
Sun 10: 280 * 35%
Fat:
 
Prot:
 
Carbs:
12.68g
 
21.93g
 
16.54g
- -
Sat 9: 439 * 55%
Fat:
 
Prot:
 
Carbs:
26.41g
 
34.19g
 
14.02g
- -
Fri 8: 362 * 45%
Fat:
 
Prot:
 
Carbs:
7.70g
 
34.40g
 
34.80g
- -
Thu 7: 268 * 16%
Fat:
 
Prot:
 
Carbs:
12.16g
 
23.61g
 
14.14g
2688*  2420
Wed 6: 377 * 22%
Fat:
 
Prot:
 
Carbs:
14.50g
 
34.22g
 
23.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.