ghdorz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 31: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
60.00g
 
65.47g
 
94.78g
- -
Thu 30: 1347 * 67%
Fat:
 
Prot:
 
Carbs:
33.13g
 
72.76g
 
200.52g
- -
Wed 29: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
51.46g
 
126.14g
 
108.62g
- -
Tue 28: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
99.26g
 
139.80g
 
78.81g
- -
Mon 27: 204 * 10%
Fat:
 
Prot:
 
Carbs:
12.65g
 
11.91g
 
10.09g
- -
November 2022
Mon 7: - - 507* -
Sun 6: - - 1934* -
Sat 5: - - 1952* -
Fri 4: - - 1724* -
Thu 3: - - 1761* -
Wed 2: - - 1575* -
Tue 1: - - 1631* -
October 2022
Mon 31: - - 2289* -
Sun 30: - - 1778* -
Sat 29: - - 1898* -
Fri 28: - - 1996* -
Thu 27: - - 1726* -
Wed 26: - - 1629* -
Tue 25: - - 1606* -
Mon 24: - - 1830* -
Sun 23: - - 1816* -
Sat 22: - - 1865* -
Fri 21: - - 1710* -
Thu 20: - - 1893* -
Wed 19: - - 1683* -
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