| Daily Average: |
Exercise: 2298 Cals |
|
Food: 1640 Cals |
(Fat: 70.28g, Protein: 143.95g, Carbs: 110.72g) |
| Monthly Total: |
Exercise: 52857 Cals |
|
Food: 36080 Cals |
(Fat: 1546.15g, Protein: 3166.95g, Carbs: 2435.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -515 |
|
3
|
Net -832 |
|
4
|
Net -295 |
|
5
|
Net -869 |
|
6
|
Net -736 |
|
7
|
Net -1478 |
|
8
|
Net -937 |
|
9
|
Net -425 |
|
10
|
Net -1072 |
|
11
|
Net -830 |
|
12
|
Net -496 |
|
13
|
Net -484 |
|
14
|
Net -717 |
|
15
|
Net -776 |
|
16
|
Net -835 |
|
17
|
Net -692 |
|
18
|
Net -898 |
|
19
|
Net -658 |
|
20
|
Net -604 |
|
21
|
Net -656 |
|
22
|
Net -218 |
|
23
 |
Net 317 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (38%)
Protein (35%)
|
|
*Based on an RDI of 1700 calories (24 May 24)
|
