melihvaro1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 493 * 19%
Fat:
 
Prot:
 
Carbs:
24.64g
 
24.92g
 
44.11g
- -
Sun 17: 2420 * 93%
Fat:
 
Prot:
 
Carbs:
113.55g
 
70.47g
 
273.85g
- -
Fri 15: 2061 * 79%
Fat:
 
Prot:
 
Carbs:
103.61g
 
59.80g
 
219.38g
- -
Thu 14: 1916 * 74%
Fat:
 
Prot:
 
Carbs:
89.60g
 
96.65g
 
175.73g
- -
Wed 13: 392 * 15%
Fat:
 
Prot:
 
Carbs:
26.37g
 
10.54g
 
27.68g
- -
Tue 12: 1297 * 50%
Fat:
 
Prot:
 
Carbs:
79.52g
 
52.07g
 
88.81g
- -
Mon 11: 918 * 35%
Fat:
 
Prot:
 
Carbs:
45.27g
 
33.05g
 
94.20g
- -
Sun 10: 1175 * 45%
Fat:
 
Prot:
 
Carbs:
80.21g
 
28.29g
 
83.01g
- -
Sat 9: 1555 * 60%
Fat:
 
Prot:
 
Carbs:
78.23g
 
43.71g
 
164.81g
- -
Fri 8: 1776 * 68%
Fat:
 
Prot:
 
Carbs:
120.00g
 
56.02g
 
116.57g
- -
Thu 7: 1468 * 56%
Fat:
 
Prot:
 
Carbs:
76.54g
 
107.26g
 
86.27g
- -
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