| September 2024 |
| Thu 19: |
608 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
25.36g |
|
37.73g |
|
-
|
-
|
| May 2024 |
| Wed 1: |
440 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
12.10g |
|
70.00g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
391 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
17.68g |
|
52.52g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
129 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
1.30g |
|
18.90g |
|
-
|
-
|
| Thu 16: |
747 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
21.16g |
|
99.34g |
|
84*
|
 663
|
| Wed 15: |
260 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
7.56g |
|
32.58g |
|
56*
|
204
|
| Tue 14: |
-
|
-
|
|
121*
|
-
|
| Mon 13: |
-
|
-
|
|
44*
|
-
|
| Sun 12: |
-
|
-
|
|
14*
|
-
|
| Sat 11: |
629 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
10.52g |
|
101.98g |
|
138*
|
491
|
| Fri 10: |
708 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
13.48g |
|
107.27g |
|
176*
|
532
|
| Thu 9: |
195 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
12.28g |
|
25.57g |
|
109*
|
86
|
| Wed 8: |
456 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
16.82g |
|
13.22g |
|
9*
|
447
|
| Tue 7: |
371 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
14.13g |
|
9.26g |
|
125*
|
246
|
| Mon 6: |
-
|
-
|
|
63*
|
-
|
| Sun 5: |
-
|
-
|
|
4*
|
-
|
| Sat 4: |
402 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
5.49g |
|
65.89g |
|
14*
|
388
|
| Fri 3: |
411 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
11.20g |
|
35.48g |
|
111*
|
300
|
| Thu 2: |
367 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
10.44g |
|
33.58g |
|
96*
|
271
|
| Wed 1: |
500 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
12.37g |
|
78.63g |
|
52*
|
448
|
| February 2023 |
| Tue 28: |
123 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
2.58g |
|
29.57g |
|
118*
|
5
|
| Mon 27: |
261 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
14.93g |
|
28.34g |
|
50*
|
211
|
| Sun 26: |
-
|
-
|
|
11*
|
-
|
| Sat 25: |
-
|
-
|
|
136*
|
-
|
