| August 2024 |
| Wed 21: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
23.88g |
|
78.65g |
|
-
|
-
|
| Sat 17: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
30.61g |
|
141.07g |
|
-
|
-
|
| Sun 11: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
36.05g |
|
137.54g |
|
-
|
-
|
| Fri 9: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
13.30g |
|
59.72g |
|
-
|
-
|
| Thu 8: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
37.66g |
|
37.90g |
|
-
|
-
|
| Sat 3: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
16.18g |
|
87.94g |
|
-
|
-
|
| Fri 2: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
56.55g |
|
147.05g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
60.41g |
|
35.13g |
|
-
|
-
|
| Mon 29: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
81.91g |
|
57.73g |
|
-
|
-
|
| December 2023 |
| Sat 9: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
33.72g |
|
50.36g |
|
-
|
-
|
| Fri 8: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
60.90g |
|
129.91g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
24.22g |
|
94.09g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
8.15g |
|
54.24g |
|
-
|
-
|
| Tue 24: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
8.67g |
|
67.39g |
|
-
|
-
|
| Mon 23: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
28.35g |
|
186.27g |
|
-
|
-
|
| Sun 15: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
14.07g |
|
87.90g |
|
-
|
-
|
| Sat 14: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
22.15g |
|
47.91g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
24.73g |
|
56.44g |
|
-
|
-
|
| Sat 23: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
52.61g |
|
171.24g |
|
-
|
-
|
| Fri 22: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
20.55g |
|
61.82g |
|
-
|
-
|
