Mahmoud.470's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 2442 * 111%
Fat:
 
Prot:
 
Carbs:
79.70g
 
126.94g
 
296.91g
- -
Mon 25: 1188 * 54%
Fat:
 
Prot:
 
Carbs:
50.34g
 
72.71g
 
108.21g
- -
Sun 24: 399 * 18%
Fat:
 
Prot:
 
Carbs:
1.38g
 
12.07g
 
84.53g
- -
Fri 22: 2441 * 111%
Fat:
 
Prot:
 
Carbs:
81.33g
 
167.05g
 
262.29g
- -
Thu 21: 2452 * 111%
Fat:
 
Prot:
 
Carbs:
80.84g
 
183.46g
 
245.28g
- -
Wed 20: 1250 * 57%
Fat:
 
Prot:
 
Carbs:
26.35g
 
87.30g
 
146.14g
- -
Tue 19: 4504 * 205%
Fat:
 
Prot:
 
Carbs:
241.85g
 
443.31g
 
101.09g
- -
Mon 18: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
58.03g
 
97.80g
 
235.73g
- -
Sun 17: 1819 * 83%
Fat:
 
Prot:
 
Carbs:
59.01g
 
91.07g
 
232.98g
- -
Sat 16: 2219 * 101%
Fat:
 
Prot:
 
Carbs:
67.24g
 
166.84g
 
238.27g
- -
Fri 15: 1969 * 90%
Fat:
 
Prot:
 
Carbs:
71.55g
 
142.34g
 
188.31g
- -
Thu 14: 1915 * 87%
Fat:
 
Prot:
 
Carbs:
64.81g
 
141.82g
 
199.81g
- -
Wed 13: 1999 * 91%
Fat:
 
Prot:
 
Carbs:
41.82g
 
136.36g
 
264.81g
- -
Tue 12: 2628 * 119%
Fat:
 
Prot:
 
Carbs:
95.05g
 
186.14g
 
258.76g
- -
Mon 11: 2042 * 93%
Fat:
 
Prot:
 
Carbs:
87.28g
 
128.26g
 
198.57g
- -
February 2024
Wed 7: 2042 * 93%
Fat:
 
Prot:
 
Carbs:
57.01g
 
109.94g
 
263.89g
- -
September 2023
Sun 24: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
39.30g
 
42.08g
 
160.01g
- -
Tue 19: 797 * 40%
Fat:
 
Prot:
 
Carbs:
28.91g
 
15.29g
 
125.10g
1984*  1187
Mon 18: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
59.87g
 
105.42g
 
214.04g
- -
Sun 17: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
25.16g
 
83.16g
 
148.66g
- -
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