| August 2022 |
| Mon 1: |
183 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
919 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
43.49g |
|
113.12g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
448 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
15.95g |
|
54.29g |
|
-
|
-
|
| Wed 29: |
1107 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
49.68g |
|
166.02g |
|
-
|
-
|
| Tue 28: |
689 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
33.06g |
|
104.87g |
|
-
|
-
|
| Mon 27: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
18.61g |
|
109.33g |
|
-
|
-
|
| Sun 26: |
750 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
40.37g |
|
95.25g |
|
-
|
-
|
| Sat 25: |
1007 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
38.86g |
|
120.03g |
|
-
|
-
|
| Fri 24: |
741 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
23.48g |
|
126.68g |
|
-
|
-
|
| Thu 23: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
9.28g |
|
25.98g |
|
-
|
-
|
| Wed 22: |
910 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
62.30g |
|
129.84g |
|
-
|
-
|
| Tue 21: |
832 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
22.37g |
|
134.86g |
|
-
|
-
|
| Mon 20: |
1033 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
37.11g |
|
189.06g |
|
-
|
-
|
| Sun 19: |
760 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
20.70g |
|
120.04g |
|
-
|
-
|
| Sat 18: |
820 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
29.61g |
|
123.51g |
|
-
|
-
|
| Fri 17: |
967 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
37.13g |
|
144.88g |
|
-
|
-
|
| Thu 16: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
26.72g |
|
77.12g |
|
-
|
-
|
| Wed 15: |
617 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
33.55g |
|
92.27g |
|
-
|
-
|
| Tue 14: |
853 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
43.00g |
|
88.70g |
|
-
|
-
|
| Mon 13: |
1092 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
48.49g |
|
145.51g |
|
-
|
-
|
