ayuginting's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 243 * 16%
Fat:
 
Prot:
 
Carbs:
3.90g
 
26.30g
 
26.95g
- -
April 2022
Sat 30: 646 * 43%
Fat:
 
Prot:
 
Carbs:
15.29g
 
57.29g
 
71.94g
1479*  833
Fri 29: 458 * 31%
Fat:
 
Prot:
 
Carbs:
10.65g
 
19.89g
 
73.32g
- -
Thu 28: 678 * 45%
Fat:
 
Prot:
 
Carbs:
26.44g
 
20.64g
 
94.70g
- -
Wed 27: 871 * 58%
Fat:
 
Prot:
 
Carbs:
25.87g
 
20.87g
 
148.83g
1508*  637
Tue 26: 614 * 41%
Fat:
 
Prot:
 
Carbs:
23.99g
 
16.35g
 
90.69g
- -
Mon 25: 612 * 41%
Fat:
 
Prot:
 
Carbs:
23.53g
 
25.70g
 
80.78g
- -
Sun 24: 864 * 58%
Fat:
 
Prot:
 
Carbs:
26.20g
 
38.77g
 
120.33g
1479*  615
Sat 23: 800 * 53%
Fat:
 
Prot:
 
Carbs:
29.82g
 
30.85g
 
121.72g
- -
Fri 22: 534 * 36%
Fat:
 
Prot:
 
Carbs:
21.94g
 
17.94g
 
74.83g
- -
Thu 21: 695 * 46%
Fat:
 
Prot:
 
Carbs:
22.20g
 
37.02g
 
98.40g
1450*  755
Wed 20: 915 * 61%
Fat:
 
Prot:
 
Carbs:
34.90g
 
49.73g
 
107.37g
1479*  564
Tue 19: 828 * 55%
Fat:
 
Prot:
 
Carbs:
25.83g
 
20.52g
 
133.93g
- -
Mon 18: 714 * 48%
Fat:
 
Prot:
 
Carbs:
31.65g
 
28.75g
 
106.79g
1479*  765
Sun 17: 631 * 42%
Fat:
 
Prot:
 
Carbs:
21.78g
 
19.33g
 
94.39g
1450*  819
Sat 16: 755 * 50%
Fat:
 
Prot:
 
Carbs:
24.04g
 
53.25g
 
86.98g
1450*  695
Fri 15: 723 * 48%
Fat:
 
Prot:
 
Carbs:
28.00g
 
36.43g
 
93.76g
- -
Thu 14: 838 * 56%
Fat:
 
Prot:
 
Carbs:
35.03g
 
46.57g
 
96.17g
- -
Wed 13: 755 * 50%
Fat:
 
Prot:
 
Carbs:
27.47g
 
40.07g
 
95.57g
- -
Tue 12: 874 * 58%
Fat:
 
Prot:
 
Carbs:
27.23g
 
37.70g
 
124.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.