| Daily Average: |
Exercise: 1553 Cals |
|
Food: 1243 Cals |
(Fat: 42.61g, Protein: 67.73g, Carbs: 147.68g) |
| Monthly Total: |
Exercise: 10869 Cals |
|
Food: 8700 Cals |
(Fat: 298.24g, Protein: 474.10g, Carbs: 1033.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -261 |
|
2
|
Net -517 |
|
3
|
Net -52 |
|
4
|
Net -255 |
|
5
|
Net -382 |
|
6
|
Net -493 |
|
7
|
Net -209 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (09 Oct 22)
|
