| December 2022 |
| Mon 12: |
1697 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
118.64g |
|
60.74g |
|
94.28g |
|
-
|
-
|
| Sun 11: |
1416 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
49.46g |
|
119.06g |
|
-
|
-
|
| Sat 10: |
1855 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
92.83g |
|
184.84g |
|
-
|
-
|
| Fri 9: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
38.29g |
|
177.59g |
|
-
|
-
|
| Thu 8: |
1986 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
105.69g |
|
207.52g |
|
-
|
-
|
| Wed 7: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
50.85g |
|
150.70g |
|
-
|
-
|
| Tue 6: |
2253 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
92.25g |
|
216.35g |
|
-
|
-
|
| Mon 5: |
1520 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
64.48g |
|
192.11g |
|
-
|
-
|
| Sun 4: |
1515 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
53.25g |
|
211.77g |
|
-
|
-
|
| Sat 3: |
1759 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
97.13g |
|
199.00g |
|
-
|
-
|
| Fri 2: |
1593 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
71.68g |
|
234.72g |
|
-
|
-
|
| Thu 1: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
43.08g |
|
123.63g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1495 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
124.96g |
|
183.14g |
|
-
|
-
|
| Tue 29: |
1347 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
79.33g |
|
124.28g |
|
-
|
-
|
| Mon 28: |
1653 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
88.00g |
|
200.45g |
|
-
|
-
|
| Sun 27: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
23.02g |
|
155.86g |
|
-
|
-
|
| Sat 26: |
1721 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
80.71g |
|
229.29g |
|
1492*
|
 229
|
| Fri 25: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
55.21g |
|
166.14g |
|
-
|
-
|
| Thu 24: |
1753 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
61.42g |
|
197.78g |
|
-
|
-
|
| Wed 23: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
65.50g |
|
114.15g |
|
1552*
|
 331
|
