| July 2023 |
| Sun 9: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
75.79g |
|
104.45g |
|
-
|
-
|
| Sat 8: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
66.45g |
|
193.29g |
|
-
|
-
|
| Fri 7: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
33.43g |
|
119.07g |
|
-
|
-
|
| Thu 6: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
95.77g |
|
182.41g |
|
-
|
-
|
| Wed 5: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
67.41g |
|
133.69g |
|
-
|
-
|
| Mon 3: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
13.41g |
|
21.99g |
|
-
|
-
|
| Sun 2: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
66.35g |
|
130.17g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
56.77g |
|
79.16g |
|
-
|
-
|
| Thu 29: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
63.37g |
|
112.07g |
|
-
|
-
|
| Wed 28: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
66.92g |
|
106.05g |
|
-
|
-
|
| Tue 27: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
37.28g |
|
86.52g |
|
-
|
-
|
| Mon 26: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
38.18g |
|
136.76g |
|
-
|
-
|
| Sun 25: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
56.96g |
|
103.23g |
|
-
|
-
|
| Sat 24: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
49.40g |
|
128.87g |
|
-
|
-
|
| Fri 23: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
76.24g |
|
96.95g |
|
-
|
-
|
| Mon 19: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
57.64g |
|
81.31g |
|
-
|
-
|
| Sun 18: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
57.38g |
|
144.90g |
|
-
|
-
|
| Sat 17: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
61.13g |
|
119.77g |
|
-
|
-
|
| Fri 16: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
50.61g |
|
86.66g |
|
-
|
-
|
| Thu 15: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
65.39g |
|
103.74g |
|
-
|
-
|
